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@Ella still worth it 😊
"The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women"
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@RainMaker 4ed52610-a29b-437a-b2ed-2929a5865456-image.png
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@EarthChild Well it very likely touched plastic even if it is in a glass bottle
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@dracarys +1 for Swimming
One would think the desire not to die is somewhat inherent to us regardless of societal values
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Bacopa monnieri This adaptogenic herb has been shown to boost memory, learning, and attention in some studies.
@Tetiana thank you!
@day He probably needs a healthier sleep schedule or he will go insane
it'd have to be Tom Cruise cause he got the grit, charm, and determination to keep us entertained for a dog's age!
I started practicing tai chi, and I've gotta say, it's amazing for balance, relaxation, and overall well-being
If you are in Apple ecosystem I'd just subscribe to Apple Fitness+
It's an interesting dilemma do you optimise for survival of your genes or for longevity?
@boss I don't think we have the technology to do the freezing part properly yet
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@Tetiana "do not think" might be more appropriate for military than counting sheep
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Has anyone seen good dosage guidance ?
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the placebo effect works well enough
It's an OK option as long as you exercise regularly
@Eric i have never seen a reliable source in favor of blue light glasses check here