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I do 36h fast once a week
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Grapefruit is fairly low cal.
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@admin why is it important what Dr. David Sinclair advocates?
Interesting article Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail and How New Mechanistic Insights May Lead to Novel Interventions
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@Tetiana +1
@Foodie I'd have to go with 🥗
Alkaline water is a great remedy for heartburn
@EarthChild Well it very likely touched plastic even if it is in a glass bottle
As long as it's not Garlic 😀
👍 You need to share your secrets on achieving that
"The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women"