What do you think about Bryan Johnson's Sleep Health blueprint?
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Blacked out room
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Same bedtime daily
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Sleep alone
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Blue light blocking glasses
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1 hr downtime before bed
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Temp controlled mattress
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@Eric aren’t blue light glasses a scam?
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@katlybid Well, "scam" might be too strong a word, but the effectiveness of blue light blocking glasses is still a topic of debate. Some studies suggest that they can help reduce eye strain and improve sleep quality by filtering out blue light emitted by digital screens. However, other experts argue that the evidence supporting the benefits of blue light blocking glasses is limited and not entirely conclusive.
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@Eric i have never seen a reliable source in favor of blue light glasses check here