@Ella still worth it
Latest posts made by dracarys
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RE: What do you all think about calisthenics ?
It's an OK option as long as you exercise regularly
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RE: Tips for Exercising with Joint Pain or Mobility Issues?
Walking and swimming in general should work well
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RE: What's your exercise routine?
I visit the gym on every other day, concentrating on compound exercises that engage multiple muscle groups simultaneously. Additionally, I incorporate upper and lower body split routines to ensure that all essential muscles are targeted. It's also a good idea to switch up your workout regimen every few weeks to work the muscle groups from different perspectives.
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RE: Best purchases you've made to improve your quality of life/health?
Folding electric skateboard
(0 health benefits though)