how much water to drink each day?
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opinions, suggestions?
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According to the insights shared by Andrew Huberman, it is recommended to consume 8 ounces of water for every hour that you are awake during the initial 10 hours of the day. After that, the suggested amount drops down to 5 ounces per hour.
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What about the advice to drink 8 glasses of water a day?
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1-2 liters
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"The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women"