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Exercise mat, dumbbells, resistance bands
@GhostKnight You are not gonna get ripped
Monday: Upper-body strength training Tuesday: Lower-body strength training Wednesday: Yoga Thursday: HIIT Friday: Total-body strength training Saturday: Steady-state cardio Sunday: Rest
calisthenics?
S
@dracarys +1 for Swimming
It's an OK option as long as you exercise regularly
No one has replied
If you are in Apple ecosystem I'd just subscribe to Apple Fitness+
Engaging in swimming activates every region of your body, making it a comprehensive physical workout. In my opinion, it is the most expedient method for achieving overall body fitness.
This is not exactly "new" information