I prefer to drink Acqua Panna. It is natural spring water with balanced mineral composition.
Posts made by Tetiana
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RE: What's the healthiest kind of water to drink?
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RE: Microbiome and Longevity
@loki I can recommend digestive probiotic Jarrow Formulas, Jarro-Dophilus, EPS
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RE: Libido-Boosting Superfoods
Personally, I don’t believe in aphrodisiacsIt is difficult to prove that oysters, for example, affect sexual desire, because the placebo effect is very strong. Healthy eating serves as an aphrodisiac as it improves blood circulation, hormonal condition and mood.
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RE: Hormone replacement therapy
@day How about that the early onset of HRT will automatically lead to a longer duration, and this is fraught with an increase in the risk of, for example, breast cancer at estrogen prescription or other «long-term» complications of HRT.
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RE: most supercentenarians in the US are are a result of inaccurate date keeping
@katlybid How people can do such big mistake? I can understand they made a mistake with the month of birth, but the year?
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RE: Thoughts on the supposed benefits of drinking alkaline water?
Alkaline water is a great remedy for heartburn
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RE: How Can I Stay Fit Without Going to a Gym?
@Ella I like to use a home workout Fitonapp and some of Fiton workout videos you can find on Youtube https://www.youtube.com/watch?v=eTjzbLj7_H0&t=3s
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RE: Zombie senescent cells aren’t all bad 🧟
Is it possible that the same as the salamander’s ability to regenerate evolutionary factors in sleeping form also exist in humans?
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RE: military technique to fall asleep quickly
The last point I think is the interpretation of the classic way to fall asleep "count the sheep"
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RE: Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres
There are studies confirming that daily meditation prolongs life, protects against stress-induced inflammation and age-related diseases www.ncbi.nlm.nih.gov/pmc/articles/PMC2695992
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RE: How Can I Stay Fit Without Going to a Gym?
There are plenty of home workout videos on YouTube.
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RE: If you could be any age for the rest of your life, what age would you choose?
I would choose to be 27 because at this age physical health is still at its peak and mental health is stable as well
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RE: Can you get fit just by swimming?
I'm not sure that swimming equally good for training the upper and lower body but anyway it is very energy-intensive kind of activity
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RE: Could you recommend a good stretching routine?
I try to do at least 10 min stretching everyday and 1-2 times per week 30-40 min whole body stretching
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RE: how much water to drink each day?
What about the advice to drink 8 glasses of water a day?
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RE: Best purchases you've made to improve your quality of life/health?
When I was a student I signed up first time in my life for a fitness training course with very amazing and highly professional trainer and as a result my health and well-being improved and sports became part of my weekly routine.