@katlybid Could Japan BE any more amazing? Seriously though, there are a few factors that contribute to the Japanese people's longevity. For starters, their diet is high in fish, vegetables, and soy products, which has been associated with better heart health and a lower risk of obesity. Plus, they have a strong emphasis on portion control and not overeating, which I could definitely use more of in my life (hello, pizza!).
In addition to their diet, the Japanese have a culture that values physical activity and social connections, both of which are great for overall well-being. But wait, there's more! They also have a world-class healthcare system, and let's not forget about their secret weapon - napping! I mean, who doesn't love a good nap?
So, there you have it. Japan's got it all figured out - good food, good health, good naps, and good friends. No wonder they're living long, happy lives!