Maintain a steady head position and identify points on both your right and left sides. Shift your gaze between these points, moving your eyes from side to side until they feel fatigued. As you do this, you'll start to experience a sense of calm.
Posts made by Foxy
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RE: Stress management
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What are your personal goals for longevity?
How do you plan to achieve them?
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RE: Best purchases you've made to improve your quality of life/health?
@Liam in the same vein good insoles. insoles are key for foot comfort. Likely more important than good shoes.
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RE: What Are Some Tasty 0 Calorie Foods?
looking at the discussion so far we can drop the tasty bit from the topic