If you are in Apple ecosystem I'd just subscribe to Apple Fitness+
Posts made by DrDr
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RE: Could you recommend a good stretching routine?
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RE: Tips for Exercising with Joint Pain or Mobility Issues?
Incorporate gentle stretches and range-of-motion exercises into your daily routine to maintain and improve joint flexibility and reduce stiffness.
Listen to your body: Start slowly and pay attention to your body's signals. If you experience pain or discomfort, adjust your exercise or take a break, and consult with a healthcare professional if needed.