Dr. David Sinclair advocates for the consumption of plant-based foods and emphasizes the importance of including sufficient quantities of monounsaturated fats in one's diet, such as those found in olive oil and avocados. These fatty acids provide numerous health benefits, and some even contain polyphenols — compounds produced by plants in response to stress.
Posts made by admin
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RE: Plant-Based Diets for Longevity: Benefits, Challenges, and Tips
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RE: If you had to choose a year to be born
I'd go for 2200 hopefully we would have worked out quiet a few problems by than, but not yet at a brain in a vat stage