"Researchers analyzed hundreds of studies to identify a diet that optimizes human health and longevity. They found that diets low in animal protein and high in complex carbohydrates that include periods of fasting are most beneficial for long-term health and life span."
Best posts made by theoreticalme
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Fasting & longevity
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Sleep like a baby 💤
share you tips and tricks for getting the best shut-eye of your life
Latest posts made by theoreticalme
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RE: Financial Planning for a Long Life
If you live longer you have more time to work, doesn't it make things easier?
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Sleep like a baby 💤
share you tips and tricks for getting the best shut-eye of your life
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Fasting & longevity
"Researchers analyzed hundreds of studies to identify a diet that optimizes human health and longevity. They found that diets low in animal protein and high in complex carbohydrates that include periods of fasting are most beneficial for long-term health and life span."
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RE: What's your exercise routine?
A daily 3-6 hour cardio/swim/sauna/yoga routine