Tips for Exercising with Joint Pain or Mobility Issues?
-
please share your tips to help others with same issues
-
I've found that aqua aerobics is a great low-impact option that has helped me stay active and reduce pain.
-
Walking and swimming in general should work well
-
Incorporate gentle stretches and range-of-motion exercises into your daily routine to maintain and improve joint flexibility and reduce stiffness.
Listen to your body: Start slowly and pay attention to your body's signals. If you experience pain or discomfort, adjust your exercise or take a break, and consult with a healthcare professional if needed. -
@dracarys +1 for Swimming