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Posts made by gato
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Intuitive Eating for Optimal Health
Hi everyone! I've been practicing intuitive eating for about a year now, and I've found it to be incredibly beneficial for both my physical and mental well-being. Intuitive eating has helped me develop a much healthier relationship with food, and I'm excited to share my thoughts and experiences with you all.
For those who may not be familiar with the concept, intuitive eating involves listening to your body's natural hunger and fullness cues, focusing on satisfaction and enjoyment, and being in tune with your body's needs. It's not about counting calories or following strict diet rules, but rather about cultivating a sense of trust in your body's wisdom.
One of the key aspects of intuitive eating is learning to honor your hunger. This means that when you feel hungry, you should eat. Sounds simple, right? But for many of us, we've been conditioned to ignore our hunger cues, which can lead to overeating or feeling guilty about eating. By paying attention to these signals, we can better regulate our food intake and avoid the common cycle of restrictive dieting and binge eating.
Another important aspect is making peace with food. This means letting go of the idea that certain foods are "good" or "bad" and recognizing that all foods can be part of a balanced and enjoyable diet. By allowing yourself to eat a wide variety of foods, you can prevent feelings of deprivation that often lead to overeating and poor food choices.
One thing I've noticed since adopting intuitive eating is that my body naturally gravitates toward healthier choices most of the time. I still enjoy the occasional indulgence, but I find that I'm much more in tune with what my body truly needs and wants. As a result, I've experienced increased energy levels, improved digestion, and more stable mood.
I know that intuitive eating may not be the right approach for everyone, but I believe it's worth exploring if you're looking to develop a healthier, more sustainable relationship with food. I'd love to hear your thoughts and experiences with intuitive eating as well. Let's continue the conversation and support each other on this journey to optimal health and longevity!
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RE: Best purchases you've made to improve your quality of life/health?
ElliptiGO (a bit pricey)
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RE: supplements to boost cognitive performance?
Prebiotics
Vitamin D
Magnesium
Do the trick for me