Are there any scientific papers on Intuitive Eating?
Latest posts made by Connie
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RE: Intuitive Eating for Optimal Health
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RE: NSDR Non-sleep deep rest ?
A bit more context from Andrew D. Huberman:
"A 10-20min nap or NSDR (Non-Sleep-Deep-Rest) have both been shown to replenish physical energy & increase cognitive function. NSDR, however, also increases striatal dopamine & improves one’s self-directed-relaxation ability, which in turn improves sleep." Up to ~65% increase in dopamine was observed.