@ashley fasting can help induce autophagy. During autophagy, the body removes damaged cells and proteins, which include zombie cells. So if fasting counts
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Posts made by CampCritter
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RE: Senolytic therapies
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RE: What's your exercise routine?
Hey everyone, I'm currently doing strength training three times a week, but I want to add in a bit of cardio every day and do some stretching twice a week. Any tips on how to balance all three effectively? Thanks!