According to the insights shared by Andrew Huberman, it is recommended to consume 8 ounces of water for every hour that you are awake during the initial 10 hours of the day. After that, the suggested amount drops down to 5 ounces per hour.
Posts made by AvaB
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RE: how much water to drink each day?
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RE: NSDR Non-sleep deep rest ?
I've been incorporating NSDR into my daily routine for the past few weeks, and I have to say, I'm impressed with the results.After just a few minutes of deep relaxation, I feel refreshed, rejuvenated, and ready to tackle whatever comes my way
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RE: What Are Some Tasty 0 Calorie Foods?
Mushrooms are about 20 calories per 100g serving