NSDR Non-sleep deep rest ?
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What's the consensus among longevity enthusiasts on NSDR (Non-Sleep Deep Rest)? Do we get to live longer AND binge-watch Netflix? -
I'm not entirely sure about the science behind NSDR, but the idea of getting deep rest without actually sleeping does sound intriguing. If it's true that NSDR can reduce stress levels and improve focus, then count me in!
I'm always looking for ways to enhance my productivity, and if this technique can help me do that, then I'm willing to give it a try. So, if any forum members have tried NSDR, I'd love to hear about their experiences. -
I was initially skeptical about NSDR, but I decided to give it a try. To my surprise, I found that NSDR not only helped me feel more alert and focused but also left me feeling refreshed and energized.
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@bookworm care to share how you go about it ?
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NSDR has being a great way to quickly "reset" for me
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I've been incorporating NSDR into my daily routine for the past few weeks, and I have to say, I'm impressed with the results.After just a few minutes of deep relaxation, I feel refreshed, rejuvenated, and ready to tackle whatever comes my way
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Google CEO Sundar Pichai mentioned NSDR in a recent interview, and it got me curious. Turns out, NSDR is rooted in practices like yoga nidra and hypnosis, aimed at guiding your mind into a deeply restorative yet alert state. It's perfect for those stressful days when you need a quick recharge, and it can even help with sleep and learning!
I gave it a shot by following a 20-minute NSDR video on YouTube, and it felt like a meditation session tailored for relaxation rather than dozing off. The best part is that it can help improve memory retention, enhance focus, relieve stress, and even increase neuroplasticity. So it's not just about feeling relaxed β you're also potentially boosting your brain's ability to learn and adapt. How cool is that?
If you're keen on trying NSDR, you can find videos and guided sessions online, or you can explore yoga nidra and hypnosis as alternatives. I'd recommend giving it a go during the day, maybe as a lunch break pick-me-up. And don't forget to make your space cozy β dim the lights, use a weighted blanket, or spritz some lavender for an even more calming atmosphere. Let's enjoy the benefits of NSDR and level up our well-being game together! π§βοΈ
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A bit more context from Andrew D. Huberman:
"A 10-20min nap or NSDR (Non-Sleep-Deep-Rest) have both been shown to replenish physical energy & increase cognitive function. NSDR, however, also increases striatal dopamine & improves oneβs self-directed-relaxation ability, which in turn improves sleep." Up to ~65% increase in dopamine was observed. -
Non-Sleep Deep Rest (NSDR) is powerful relaxation technique:
a state of conscious rest that lies between wakefulness and sleep. It's a practice that involves relaxing the body and mind, allowing you to enter a deep state of rest without actually falling asleep. This can provide numerous benefits, including stress reduction, enhanced mental clarity, and improved emotional well-being.Incorporating NSDR into your daily routine can have significant positive effects on your health and longevity. Chronic stress is a well-known contributor to aging and age-related diseases, and finding effective ways to manage stress is crucial for maintaining optimal health. NSDR offers a powerful, accessible tool for stress relief that can be practiced almost anywhere, anytime.
To achieve NSDR, follow these simple steps:
- Find a quiet, comfortable place to sit or lie down.
- Close your eyes and take several slow, deep breaths, focusing on the sensation of your breath as it moves in and out of your body.
- Progressively relax each part of your body, starting from your toes and moving up to the top of your head.
- As your body becomes more relaxed, allow your mind to follow suit, releasing any lingering thoughts or concerns.
- Remain in this deeply relaxed state for 10-20 minutes, or longer if desired, before gently bringing your awareness back to your surroundings.
Practicing NSDR regularly can help to reduce the negative effects of stress on your body and mind, supporting overall health and longevity. Additionally, the enhanced mental clarity and emotional well-being that can result from NSDR may contribute to better decision-making and improved lifestyle choices, further promoting healthy aging.
I encourage you to give NSDR a try and share your experiences with this powerful relaxation technique. Let's continue to explore and discuss the many factors that contribute to a long, healthy life in this supportive community.
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Sounds like it also helps increase your baseline dopamine level