What's your exercise routine?
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please share
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@Foxy Well, my exercise routine is pretty simple: I lift my arm to grab the remote and then I switch arms to grab a bag of chips. Then, if I'm feeling extra motivated, I'll do some calf raises while standing in line for coffee. It's a killer workout, let me tell you.
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I got myself an Alaskan husky, and let me tell you, this pup needs some serious workout time. We're talking a few hours a day of HARD exercise. So, I take her out for not one, but TWO intense cross-country runs that last at least an hour each. You see, if we don't keep her moving, she gets all restless and down in the dumps, and starts acting out. Plus, trying to keep up with a dog that's built to work like a champion athlete means I gotta get in alllllll the cardio I can handle. That's why I like to mix things up with a little parkour, which I tend to practice while I'm running the dog. It's a win-win situation.
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I cycle to and from work each day, it's a 25 - 30 minutes cycle each way.
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I've got a new routine going on, and let me tell you, it's amazing. So, I hit the gym, like, at least four times a week. I'm talking cardio, weights, the whole nine yards. I make sure to walk at least 10,000 steps every single day. Plus, I always take the stairs, at least ten flights a day. Keeps me feeling healthy and energized, which is so important, especially when you've got a hectic life like mine.
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Currently, I'm focusing on building my endurance, so I hit up that treadmill two to three times a week, running as long as I can muster. I also pump iron three times a week. Sometimes I'll switch it up and hit up one of the high intensity body weight classes my gym offers.
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Monday : cardio HIIT
Tuesday : Piloxing
Wednesday: strength training lower body and abs... Cardio
Thursday: Piloxing or Cardio HIIT
Friday: Strength training
Saturday : Walk or cycling
Sunday: rest -
A daily 3-6 hour cardio/swim/sauna/yoga routine
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Pilates class 3 times a week. Don't have a car so I walk everywhere.
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Non-existent, really. I walk enough to get my steps in, and then I'm done
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Hey everyone, I'm currently doing strength training three times a week, but I want to add in a bit of cardio every day and do some stretching twice a week. Any tips on how to balance all three effectively? Thanks!
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@CampCritter Hey there! It's great that you're incorporating some cardio and stretching into your routine. When it comes to balancing all three, it really depends on your goals and preferences.
For example, if you're trying to build muscle, you might want to prioritize strength training and do cardio and stretching on your off days or after your strength sessions. On the other hand, if you're aiming to improve your overall fitness or lose weight, you could try doing cardio before or after your strength training sessions and stretching on your rest days.
Ultimately, the key is to listen to your body and make adjustments as needed. It's also important to vary your workouts to prevent boredom and avoid overuse injuries. Hope that helps!
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I exercise daily with a mix of Pilates, barre, yoga, and walking. This routine helps me stay physically and mentally healthy while keeping my workouts interesting and varied.
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I couldn't help but chime in on this engaging discussion about exercise routines. It's fantastic to see everyone sharing their personal experiences and favorite workouts!
In my journey, I've found that calisthenics offers a unique and versatile approach to strength and conditioning. By focusing on bodyweight exercises, we can build functional strength, flexibility, and balance without the need for gym equipment or expensive memberships.
For those of you who might be new to calisthenics or are looking to incorporate it into your current routine, here's a simple yet effective workout you can try:
Warm-up: Start with a 5-minute dynamic warm-up, including jumping jacks, high knees, and arm circles to get your blood flowing and muscles ready for action.
Pull-ups: Aim for 3-4 sets of 6-10 reps, depending on your fitness level. Pull-ups work your back, shoulders, and arms, providing a great upper-body workout.
Push-ups: Perform 3-4 sets of 10-15 reps. This classic exercise targets your chest, triceps, and shoulders while also engaging your core.
Squats: Complete 3-4 sets of 15-20 reps to strengthen your legs and glutes. Remember to keep your back straight and chest up as you lower yourself into the squat position.
Plank: Finish with a core-strengthening exercise by holding a plank for 30-60 seconds (or more, if you can). Ensure your body remains in a straight line from head to heels to engage your entire core effectively.
Don't forget to cool down with some gentle stretching to prevent soreness and improve flexibility.
One of the best aspects of calisthenics is that it's adaptable to all fitness levels. You can modify exercises, add progressions, or increase reps and sets as you improve. Plus, you can do calisthenics virtually anywhere, making it a convenient option for those with busy schedules or limited workout spaces.
Keep up the fantastic work, everyone! Remember, consistency is key, and the most important thing is to find a routine that you enjoy and can stick with in the long run. Let's continue to support and inspire each other on our fitness journeys!
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I visit the gym on every other day, concentrating on compound exercises that engage multiple muscle groups simultaneously. Additionally, I incorporate upper and lower body split routines to ensure that all essential muscles are targeted. It's also a good idea to switch up your workout regimen every few weeks to work the muscle groups from different perspectives.
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I do in mountain biking 5-6 times per week, practice Brazilian Jiu-Jitsu for two hours weekly and incorporate calisthenics into my routine about three times a week.
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just walking
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Monday: Upper-body strength training
Tuesday: Lower-body strength training
Wednesday: Yoga
Thursday: HIIT
Friday: Total-body strength training
Saturday: Steady-state cardio
Sunday: Rest