omega 3 benefits
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improved heart and brain function, joint and eye health, and mood regulation.
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Do you get enough from your regular diet or have to rely on supplements?
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I have seen a lot of research on the benefits of omega-3 supplements for improving cognitive function and reducing inflammation. I personally take omega-3 supplements (hate seafood)) and have noticed positive effects on my mental clarity and overall health.
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There are side effects though including:
unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea. -
@Ella still worth it