military technique to fall asleep quickly
-
Bud Winter's "Relax and Win," describes a military technique used by soldiers to fall asleep quickly. Practicing this technique for 6 weeks has shown 96% efficacy in helping people fall asleep.
it goes like this:- Imagine you are lying in a canoe on the edge of a calm lake with only a clear blue sky above you.
- You can imagine that you are lying in a black velvet hammock in a dark room.
- Mentally repeat "do not think, do not think, do not think".
-
Thnx! This worked for me!
-
The last point I think is the interpretation of the classic way to fall asleep "count the sheep"
-
@Tetiana "do not think" might be more appropriate for military than counting sheep