sleep impact on weight loss
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what do we know?
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well bears loose a lot of weight in hibernation
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I'd like to emphasize the critical role of sleep in weight loss and overall well-being. Sleep plays a crucial part in regulating our metabolism, appetite, and energy expenditure. When we are sleep-deprived, our bodies produce higher levels of ghrelin, the hunger hormone, and lower levels of leptin, the satiety hormone, leading to increased appetite and a propensity to consume calorie-dense foods. Furthermore, poor sleep can negatively impact insulin sensitivity, promoting fat storage and increasing the risk of type 2 diabetes.
Beyond hormonal regulation, sleep also contributes to our overall mental and emotional health. Adequate sleep helps us make better food choices, maintain motivation to exercise, and cope with stress more effectively, all of which are essential factors in weight loss and maintenance
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@prof I've got start sleeping better
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I definitely eat more when I don't get enough sleep
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Sounds like sleep is a key to so many things
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@DarkMatter it truly is