Categories

• General Discussion

  A place to talk about whatever you want

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  @Ella lets make it more fun:

  In the raw, undulating terrain of existence, with its vast stretches of emotional deserts and sporadic oases of joy, one can't help but wonder: Does staring at the sun, with an optimistic squint, really extend the trip on this wild, mad carnival ride called life?

• Exercise

  Share tips and experiences on how to incorporate regular physical activity into your lifestyle for a longer, healthier life

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  This is not exactly "new" information

• Diet

  Discuss the latest research and strategies for optimizing your diet for health and longevity

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  "The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women"

• Compounds/supplements

  Explore the use of supplements, vitamins, and other compounds to enhance longevity and improve overall health

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  @Ella still worth it 😊

• Procedures/Tech.

  Discuss the latest medical procedures and technologies for extending lifespan and improving quality of life

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  HRT sounds like something I'd rather not do because who knows all the long term side effects it might cause

• Sleep

  Share tips and strategies for getting better sleep to improve longevity and overall well-being

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• Comments & Feedback

  Got a question? Ask away!

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